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Adjusting to Parenthood & emotional health and well being

Below are the best resources we could find on Adjusting to Parenthood and emotional health and well being.

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Brave New Mom: A Survival Guide for Mindfully Navigating Postpartum Motherhood

Moms are amazing! Becoming a mom is a radical, powerful change. It’s also really hard. New moms go through a lot, taking on a task that is lifelong, challenging, and battered by judgments and ideals of perfection. They are are often unacknowledged, untaught, and expected to be selfless.

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Jessie Everts
2021
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Self-Care for New Moms: Thriving Through Your Postpartum Year

Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more! The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves.

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Corinne Crossley
2025
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Raising Human Beings: Creating a Collaborative Partnership with Your Child

Parents have an important task: figure out who their child is—his or her skills, preferences, beliefs, values, personality traits, goals, and direction—get comfortable with it, and then help them pursue and live a life according to it.

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Ross W. Greene
2025
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FindCenterThis is one thing they forget to mention in most child-rearing books, that at times you will just lose your mind. Period.

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Anne Lamott
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Being There: Why Prioritizing Motherhood in the First Three Years Matters

A powerful look at the importance of a mother’s presence in the first years of life In this important and empowering book, veteran psychoanalyst Erica Komisar explains why a mother’s emotional and physical presence in her child’s life—especially during the first three years—gives the child a...

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Erica Komisar
2017
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