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Addiction & curiosity

Below are the best resources we could find on Addiction and curiosity.

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Curiosity Is a Superpower: Here's How to Use It to Combat Anxiety & Addiction

Addiction psychiatrist and neuroscientist Jud Brewer, M.D., Ph.D., has spent over 15 years studying why we make bad habits—and what makes them so difficult to break.

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09:25

A Simple Way to Break a Bad Habit | Judson Brewer

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction-from smoking to overeating to all those other things we do even though we know they're bad for us.

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