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Addiction Recovery & stress managementarticles

Below are the best articles we could find on Addiction Recovery and stress management.

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Yoga Is a Stress Reliever—But It Can Also Help Beat Addiction

In a 2017 pilot study out of UCLA, when adults who were addicted to cocaine or methamphetamines participated in an eight-week MBRP program that included some yoga practice, they experienced less substance use and showed improvements in the severity of depression, anxiety, and other psychiatric...

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Jessica Dore
2018
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Learn How Drum Therapy Helps Relieve Stress and Anxiety in Treatment

Complementary therapies, like drumming, are used in recovery from substance use in many ways. They help to ease anxiety, promote relaxation, and provide feelings of comfort and vulnerability to begin the healing journey.

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Ashley Treatment
2020
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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

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Tracy Frisch, Gabor Mate
2012
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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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Matthew Thorpe, Rachel Link
2020
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