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Activism/Service & self compassion

Below are the best resources we could find on Activism/Service and self compassion.

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Circle of Compassion: Meditations for Caring for the Self and the World

The companion to the best-selling The Rhythm of Compassion, this pocket-sized book of meditations is divided into four parts that provide practical exercises and affirmations to help you find balance in your life.

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Happiness & Loving Kindness—with Matthieu Ricard

Matthieu Ricard shares how loving-kindness can help us lead happier lives and create a better world. This was recorded at an Action for Happiness webinar event on 14 July 2020.

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Good Medicine for This World

Buddhist teacher Pema Chödrön and novelist Alice Walker on how tonglen meditation practice opens our heart, expands our vision, and plants the seeds of love in our lives.

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Get Comfortable with Discomfort

The movements of change around the world are showing us how much power we have in holding each other, and ourselves, accountable. Today's meditation is a practice in getting vulnerable with ourselves and showing compassion in the face of shame.

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Social Justice