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Acceptance & psychology and spirituality

Below are the best resources we could find on Acceptance and psychology and spirituality.

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The Meaning of Happiness: The Quest for Freedom of the Spirit in Modern Psychology and the Wisdom of the East

Deep down, most people think that happiness comes from having or doing something.

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Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others

Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness―but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation.

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Letting Go