Below are the best resources we could find featuring wim hof about illness and injury.
CLEAR ALL
Wim Hof, also known as The Iceman, is the holder of over 26 world records. He has climbed the majority of Mt. Everest wearing nothing but shorts and shoes. He’s stayed immersed in ice for 1 hour, 13 minutes and 48 seconds.
Disciples of 61-year-old Wim Hof climb mountains in bikinis and party barefoot in the snow. He tells Charlotte Edwardes how he turned the health benefits of ice into a lucrative business, with millions of followers—one ended up becoming his much younger second wife.
The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced.
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