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Wim Hof Breathing guided by Wim Hof himself explained with the science behind it. Please always learn from the source, and have the facts right. There is no room for speculation as breathing techniques can mean harm when not practiced right and when done in unsafe environments.
Becoming the Iceman is a project inspired by Wim and Justin to show the world that anyone can adopt the ability to become an Iceman or Icewoman.
Hof describes his ability to withstand extreme cold temperatures as being able to turn his own thermostat up by using his brain.
We've admired the pioneering work of Wim Hof for years now from afar. This January however we got an opportunity to spend four days with him in the mountains of Poland. We didn't know what to expect.
Dutch celebrity daredevil Wim Hof has endured lengthy ice-water baths, hiked to the top of Mount Kilimanjaro in shorts and made his mark in Guinness World Records with his ability to withstand cold. Now he has made a mark on science as well.
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Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.
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In recent years, a wealth of breathing techniques have come through to help people address breathing deficiencies and with them physical, mental, and emotional conditions that have been fixed in the body.
Wim Hof, also known as The Iceman, is the holder of over 26 world records. He has climbed the majority of Mt. Everest wearing nothing but shorts and shoes. He’s stayed immersed in ice for 1 hour, 13 minutes and 48 seconds.
Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases.
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Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
Photo Credit: Tristar Media / Contributor / Getty Images Entertainment / Getty Images
