Teacher

Toni Bernhard on presence

Below are the best resources we could find featuring toni bernhard about presence.

FindCenter Teacher Placeholder
FindCenter Video Image

How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow

Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life’s ups and downs.

book
Toni Bernhard
2025
FindCenter AddIcon
FindCenter Video Image

You Can Use Mindfulness to Choose How to Live

Here’s the simplest way to practice mindfulness: stop whatever you’re doing and shift your attention to the physical sensation of a few breaths as they come in and go out of your body. This plants you squarely in the present moment.

article
Toni Bernhard
2017
FindCenter AddIcon
FindCenter Loader Image

EXPLORE RELATED TOPICS

EXPLORE RELATED TEACHERS

UP NEXT

Sylvia Boorstein