Teacher

Toni Bernhard on awareness

Below are the best resources we could find featuring toni bernhard about awareness.

FindCenter Teacher Placeholder
FindCenter Video Image

How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow

Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life’s ups and downs.

book
Toni Bernhard
2025
FindCenter AddIcon
FindCenter Video Image

It’s Time to Stop Taking Things Personally

Cognitive distortions are errors in thinking. Although they’re easy to define and often easy to recognize in ourselves, they can be hard to overcome. They’re worth learning about and working on, though, because they can make us miserable (or, as I think of it, intensify our mental suffering).

article
Toni Bernhard
2018
FindCenter AddIcon
FindCenter Video Image

You Can Use Mindfulness to Choose How to Live

Here’s the simplest way to practice mindfulness: stop whatever you’re doing and shift your attention to the physical sensation of a few breaths as they come in and go out of your body. This plants you squarely in the present moment.

article
Toni Bernhard
2017
FindCenter AddIcon
FindCenter Loader Image

EXPLORE RELATED TOPICS

EXPLORE RELATED TEACHERS

UP NEXT

Sylvia Boorstein