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Thich Nhat Hanh on walking meditation

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Thich Nhat Hanh
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On Walking Meditation | Thich Nhat Hanh

Zen Master Thich Nhat Hanh talks about the importance of practicing walking meditation, and giving thanks to the Earth. “Walking meditation is a wonderful way of establishing calm in ourselves and getting nourished by the wonders of life in the present moment.”

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Thich Nhat Hanh
2020
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How to Walk

Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness.

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Thich Nhat Hanh
2015
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Thich Nhat Hanh on Walking Meditation

The practice of mindful walking, says Thich Nhat Hanh, is a profound and pleasurable way to deepen our connection with our body and the earth. We breathe, take a mindful step, and come back to our true home. Read on and learn how.

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Thich Nhat Hanh
2019
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FindCenter Quotes ImageWalk as if you are kissing the Earth with your feet.

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Thich Nhat Hanh
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The Long Road Turns to Joy: A Guide to Walking Meditation

Written in Thich Nhat Hanh’s clear and accessible style, The Long Road Turns to Joy reminds us that we “walk not in order to arrive, but walk just for walking.” Touching the earth with our feet is an opportunity to live in the here and now.

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Thich Nhat Hanh
2011
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Walking Meditation: Easy Steps to Mindfulness

Now including online access to complementary audio and video guided meditations, this book features progressive instruction in basic mindfulness techniques such as conscious breathing and walking mindfully in nature, then proceeds to methods for meditative walking anywhere and any time―even in...

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Thich Nhat Hanh, Nguyen Anh-Huong
2019
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Peace Is Every Step: The Path of Mindfulness in Everyday Life

Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh’s experiences as a peace activist, teacher, and community leader.

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Thich Nhat Hanh, The Dalai Lama (foreword)
1992
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Walking Meditation

The beloved Buddhist monk reminds us to end all striving; to simply kiss the earth with our feet.

In respect of copyright, we cannot display the poem here. Click the link to read it.

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Thich Nhat Hanh
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