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Tara Brach on self worth

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Tara Brach
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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

For many of us, feelings of deficiency are right around the corner. It doesn’t take much—just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work—to make us feel that we are not okay.

book
Tara Brach, Jack Kornfield (foreword)
2004
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31:34

Waking Up from the Trance of Unworthiness with Tara Brach

Tara Brach is a renowned meditation teacher and clinical psychologist whose books include Radical Acceptance and True Refuge. “We spend huge swathes of our lives in what I call the ‘trance of unworthiness.’”

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Tara Brach
2019
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Radical Self-Compassion: Loving Ourselves into Healing with the Practice of RAIN

Many years ago, I read a moving article by a hospice caregiver who had accompanied thousands of people during their final weeks. One phrase, in particular, has stayed with me.

article
Tara Brach
2020
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From Blame to Love

We humans are gifted at finding fault. Buddhist teacher Tara Brach teaches us how we can connect to compassion instead.

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Tara Brach
2019
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Jack Kornfield

Photo Credit: The Washington Post / Contributor / The Washington Post / Getty Images