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Tara Brach on self compassion

Below are the best resources we could find featuring tara brach about self compassion.

Tara Brach
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Tara Brach on the Rain of Self-Compassion

This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.

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How to Go Through Life with Love in Your Heart

A Q&A with Tara Brach about offering radical compassion to yourself and others.

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Jack Kornfield