Below are the best resources we could find featuring tara brach about relationship challenges.
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Applying Buddhist teachings to emotional healing with relationships, marriage, and lust.
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In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
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Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
Only by deepening our attention and letting life be just as it is can we find real intimacy with ourselves and others.
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