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Tara Brach on mindfulness practices

Below are the best resources we could find featuring tara brach about mindfulness practices.

Tara Brach
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Right Here with You: Bringing Mindful Awareness into Our Relationships

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.

book
Andrea Miller (editor), Harold Kushner, John Welwood, Elizabeth Gilbert, Thich Nhat Hanh, Tara Brach (contributors)
2011
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Attention: The Most Basic Form of Love

By paying attention, we let ourselves be touched by life, and our hearts naturally become more open and engaged.

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Tara Brach
2014
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A Guided Reflection on Bringing Rain to Difficulty

Tara Brach discusses RAIN, a technique she frequently teaches to her students and also uses in her own life.

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Tara Brach
2017
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A 10-Minute Meditation on Love Connection

Explore this mindfulness practice from Tara Brach for keeping the lines of communication open and maintaining a deep, loving connection.

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Tara Brach
2017
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Ancient Buddhist Way to Cope with Hardship

RAIN is a Buddhist mindfulness tool that offers support for working with intense and difficult emotions.

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Tara Brach
2013
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53:33

Learning to Respond Not React - Tara Brach

When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others.

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Tara Brach
2015
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Mindfulness Daily at Work - Create a Life-Changing Meditation Practice in Less Than 15 Minutes a Day!

Mindfulness Daily at Work brings you a 40-day training in mindfulness meditation with two of the world's most respected meditation teachers, Jack Kornfield and Tara Brach. Each daily 10—15 minute lesson includes a short talk and a guided meditation.

course
On Demand
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Jack Kornfield

Photo Credit: The Washington Post / Contributor / The Washington Post / Getty Images