Below are the best resources we could find featuring tara brach about courage.
CLEAR ALL
Buddhist teachers Spring Washam and Tara Brach share the challenges they are encountering, and the practices and insights that guide them during this time of radical inner and outer transformation. The format of this event is an honest and vulnerable conversation between two esteemed teachers.
Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation.
While it’s natural to feel fear during times of great collective crisis, our challenge is that fear easily takes over our lives.
Learning to bring a mindful presence to fear is an intrinsic part of spiritual awakening. In this talk we look at the ways we get caught in the trance of fear, and how the two wings of presence-clear recognition and openheartedness-can free us.
Most of us are aware of how fear holds us back in our lives. When we are in its grip—whether it's daily anxiety or our most deeply rooted fears—we are unable to feel open-hearted or fully alive. "So often we try to cope with our fear by building a strong defense around our heart," explains Tara Brach.
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