Below are the best resources we could find featuring sylvia boorstein about lovingkindness.
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Sylvia Boorstein unpacks the foundational Buddhist teaching “Recognize unwholesome states in the mind and replace them with wholesome states.”
Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves.
the Buddha's instructions on loving-kindness. Filmed at the 2017 Lion's Roar Annual Retreat, "Boundless Love."
Dan Harris talks to Sylvia Boorstein about the importance of cutting yourself a little slack.
According to the Buddha, the path of kindness is the path of happiness.
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Photo Credit: Lawrence K. Ho / Contributor / Los Angeles Times / Getty Images