Below are the best videos we could find featuring susan piver about mindfulness.
CLEAR ALL
I hope you are well. Before today’s sit, I share with you the single most necessary component of a meditation practice, the aspect that actually keeps it all going. I have learned this after teaching (literally) thousands and thousands of people how to meditate.
“What if you could change the world by doing nothing?” Initially this phrase seems puzzling, but Susan explained that she herself, has mistakenly considered meditation to be doing nothing, for a long period of time.