Below are the best resources we could find featuring stephan bodian about mindfulness.
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Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being―so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice.
Happiness is your birthright, your natural state. Beneath all the frightening or depressing stories you tell yourself lies a deeper level of intrinsic peace and well-being.
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Excerpt from the PBS special Meditation for All of Us with Stephan Bodian - Q&A - Clip 2
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As a teacher of mindfulness, I'm inevitably prompted to wonder how the practice of present moment awareness can help open up our perspective and relieve our suffering.
This webinar explores the nature of an awakened life and the role of meditation in accessing nondual spiritual wisdom.
An Introduction to Spiritual Awakening. He will be talking about what spiritual awakening is, the direct approach to achieving it and embodying your awakening.