Sri Dharma Mittra is a Brazilian master of modern yoga. He studied Ashtanga and Karma yoga and is a student of Swami Kailashananda.
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Sri Dharma Mittra on the true function and purpose of asanas (yoga poses). Dharma Mittra offers his approach in how one should practice Hatha Yoga in order to achieve the benefits of asanas for the body, mind and spirit.
Learn 36 purifying poses taught by legendary yoga master, Sri Dharma Mittra. After 50 years of studying and teaching yoga, Sri Dharma Mittra has selected 36 essential poses that you can practice to cultivate radiant health, mental power, and vibrant energy for life.
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Dharma Mittra’s Master Yoga Chart of 908 Postures has inspired students for almost 25 years. It hangs in homes and studios all over the world.
Sri Dharma Mittra: What most pleases me is to remove the doubts of the obedient students since these doubts are the cause of all pain and suffering.
The point is not that one needs to carve out an hour every day, or two hours every third or fourth day, but that if someone can commit to doing just a little, but doing it consistently, that right there is the practice. - Dharma Mittra
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Sri Dharma Mittra at the Dharma Yoga Center in NYC provides an alternative to Headstand (Sirsasana) in Forearm Balance (Pincha Mayurasana).
Sri Dharma Mittra is founder and director of the Dharma Yoga Center, a sanctuary for the study of yoga in New York City since 1974.
Filmed in NYC, Sri Dharma Mittra talks about the meaning of life. "I am extremely grateful to exist, to enjoy all this world, to have the opportunity to enjoy the bless of meditation, the experience of self knowledge. That is the meaning of life: to experience everything.
This is a preview of Sri Dharma Mittra’s Charging Practice classes. Charging Practice is a series of full-length practices that focus on two crucial elements of Dharma Yoga: self-exploration and mental concentration.
Photo Credit: Michael Stewart / Contributor / Getty Images Entertainment / Getty Images
