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Shiva Rea on yogaarticles

Below are the best articles we could find featuring shiva rea about yoga.

Shiva Rea
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What Is Anjali Mudra?: Anjali Means "Offering," and in India This Mudra Is Often Accompanied by the Word "Namaste."

If you have attended even one yoga class, it is a familiar gesture: the drawing together of one’s palms at the heart.

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Shiva Rea
2018
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Q&A: What's So Sacred About the Number 108?: Shiva Rea Explains the Significance of the Number 108 in Yoga and Hinduism

You may have read of people doing 108 Sun Salutations (Surya Namaskar) at the time of the spring equinox, or own mala with 108 beads. Here's why the number is considered so auspicious.

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YJ Editors
2017
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Welcome Summer with Shiva Rea's Solstice Prostration Practice: Celebrate the Summer Solstice and Second International Day of Yoga with Shiva Rea's Prana Flow Pranams, a Healing Movement Meditation Featuring Whole-Body Prostrations to the Earth.

Dive into Sun Salutations with Shiva Rea and discover the sequences, mantras, and mudras that originally accompanied this simple yet powerful ancient practice.

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Shiva Rea
2017
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Come to Your Senses

The Indian philosopher Abhinavagupta describes rasa as “the self tasting the self.”

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Shiva Rea
2017
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Calm and Flexible in Mind and Body: Head-Of-The-Knee Pose Fosters Flexibility in the Hamstrings and Spine While Calming the Nervous System

Head-of-the-Knee Pose fosters flexibility in the hamstrings and spine while calming the nervous system.

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Shiva Rea
2007
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Q&A: How Can I Ease Performance Anxiety?: Shiva Rea Offers Tips from Yoga and Ayurveda for Calming Nervous Energy and Anxiety.

I’m preparing for a dance performance in front of a big crowd of people, many of whom I know. I’d like to calm my nerves and quell my anxiety. How should I channel all my nervous energy?

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Shiva Rea
2017
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Change Agent: Shiva Rea - Acclaimed Yoga Teacher Shiva Rea Uses Movement to Transform Lives.

When we’re in tune with ourselves, says Rea, we get a clear-eyed view of our positive and negative habits, our sense of what’s right and wrong for us, and the places we are in or out of balance.

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Laine Bergeson Becco
2011
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Ishvara Pranidhana: The Practice of Surrender

Ishvara pranidhana is not about what your yoga can do for you, but about approaching your practice in the spirit of offering.

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Shiva Rea
2017
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The Divine Dance

In the Hindu tradition, gods and goddesses dance as a way of expressing the dynamic energy of life.

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Shiva Rea
2017
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Move into Meditation with Shiva Rea’s Prana Flow Pranams: Prepare for a Life-Changing Sun Salutation Practice with Shiva Rea’s Prana Flow Pranams

Steps to perform the Mountain Pose with heart opener and victory mudra. Start your day right.

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Shiva Rea
2017
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