Teacher

Shauna Shapiro on mindfulness meditationarticles

Below are the best articles we could find featuring shauna shapiro about mindfulness meditation.

FindCenter Teacher Placeholder
FindCenter Video Image

What You Practice Grows Stronger

When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.

article
Mindful Staff
2017
FindCenter AddIcon
FindCenter Loader Image

EXPLORE RELATED TOPICS

EXPLORE RELATED TEACHERS

UP NEXT

Daniel J. Siegel