Below are the best articles we could find featuring shauna shapiro.Shauna Shapiro, PhD, is an American clinical psychologist, educator, author, and internationally recognized expert on mindfulness.
CLEAR ALL
On a ranch in upper Marin County in September, Shauna Shapiro, PhD, invited an audience to each put a hand over their heart. It’s a simple act she instructs people to take all the time. Throughout the day, a number of men approached her to express their gratitude.
How else does one manage a full-time job, a two-hour commute, graduate school, a family, and a budding career as a writer without a constant supply of adrenaline, cortisol and caffeine coursing through one’s veins at all hours of the day and night? —Sarah de Sousa
"Mindfulness allows us to see clearly so we can respond wisely and effectively. Mindfulness has been shown to have a wide range of benefits including decreased stress and anxiety, reduced depression, stronger immune functioning and improved sleep quality," said Shauna Shapiro
When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.
Mindfulness is more than just moment-to-moment awareness, says Shauna Shapiro. It is a kind, curious awareness that helps us relate to ourselves and others with compassion.
Mindfulness has been my saving grace as a parent, holding me in its loving arms, helping me find my way back to my heart over and over again. It reminds me moment by moment that the greatest gift I have to offer is my presence. - Shauna Shapiro
Shauna Shapiro explains how to face difficult emotions, re-center, and find calm.
New research shows that by promoting divergent thinking, mindfulness can help engineers strengthen their ability to generate new ideas, leading to new ways of thinking and better solutions.
