Below are the best articles we could find featuring sharon salzberg about self compassion.
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It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.
It is essential for those in caregiving roles to cultivate self-compassion alongside compassion for others, to create an inner atmosphere of kindness, expansiveness, and awareness in which resilience can flourish.
Photo Credit: Photograph by Christopher Michel / Distributed under the CC BY-SA 2.0 Generic license