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Sharon Salzberg on self compassion

Below are the best resources we could find featuring sharon salzberg about self compassion.

Sharon Salzberg
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.

book
Christopher K. Germer, Sharon Salzberg (foreword)
2009
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Why Loving-Kindness Takes Time: Sharon Salzberg

It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.

article
Sharon Salzberg
2018
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The Pain of Caregiving and the Privilege of Suffering

It is essential for those in caregiving roles to cultivate self-compassion alongside compassion for others, to create an inner atmosphere of kindness, expansiveness, and awareness in which resilience can flourish.

article
Sharon Salzberg
2015
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36:10

From Disconnection to Connection: Kristen Neff, Sharon Salzberg, Brother David Steindl-Rast

Panel with Kristin Neff, Sharon Salzberg, and Brother David Steindl-Rast at Wisdom 2.0 2014

video
David Steindl-Rast
2014
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02:57

Happiness Redefined, with Sharon Salzberg

Sharon Salzberg is a meditation teacher and author. She is the cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts, and has played a crucial role in bringing Asian meditation practices to the West.

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Sharon Salzberg
2014
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Redefined - Sharon Salzberg

Sharon Salzberg has maintained a meditation practice for nearly fifty years and during that time she has become one of our most compassionate and compelling teachers.

podcast
Redefined with Zainab Salbi
2021
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Photo Credit: Photograph by Christopher Michel / Distributed under the CC BY-SA 2.0 Generic license