Below are the best resources we could find featuring sharon salzberg about meditation.
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From Sharon Salzberg, a pioneer in the field of meditation and a world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice.
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives.
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A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.
We come to meditation to learn how not to act out the habitual tendencies we generally live by, those actions that create suffering for ourselves and others, and get us into so much trouble.
Meditation broadens our perspective and deepens our courage. The spaciousness of mind and greater ease of heart that arise through balanced awareness and compassion are fundamental components of a resilient spirit.
Sharon and Joseph show us how to find love and awareness through meditative practice. They take questions from their live audience about applying that practice, reincarnation, and intention. Lessons on how to use the lessons of the Buddha to find a sustainable quality of happiness within.
The Buddhist teachings have the power to transform our lives for the better, says Sharon Salzberg, and all we need to bring about this transformation can be found in the ordinary events of our everyday experiences.
Take rest. Let the process of your practice unfold all by itself. Let your healing have its own rhythm. Keep paying attention to your experience, but don't make an enemy out of anything, including sleepiness.
Sharon Salzberg has maintained a meditation practice for nearly fifty years and during that time she has become one of our most compassionate and compelling teachers.
Commune’s 2021 Meditation Summit encourages you to explore different meditative tools and techniques to find what works best for you — from walking meditations and “yogic sleep” to sonic bathing, body-scanning, and soft-belly breathing.
Photo Credit: Photograph by Christopher Michel / Distributed under the CC BY-SA 2.0 Generic license
