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Sharon Salzberg on letting go

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Sharon Salzberg
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Love Your Enemies: How to Break the Anger Habit and Be a Whole Lot Happier

When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don't go our way, we become enemies to ourselves.

book
Sharon Salzberg, Robert Thurman
2014
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Working with Your Enemies

It takes strong insight and often a good deal of courage to break away from our habitual ways of looking at things, to be able to respond from a different place.

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Sharon Salzberg
2008
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How Doing Nothing Can Help You Truly Live

We come to meditation to learn how not to act out the habitual tendencies we generally live by, those actions that create suffering for ourselves and others, and get us into so much trouble.

article
Sharon Salzberg
2010
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Photo Credit: Photograph by Christopher Michel / Distributed under the CC BY-SA 2.0 Generic license