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Sharon Salzberg on helping children deal with emotions

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Sharon Salzberg
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02:22

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.

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Sharon Salzberg
2016
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Photo Credit: Photograph by Christopher Michel / Distributed under the CC BY-SA 2.0 Generic license