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Sharon Salzbergcourses

Below are the best courses we could find featuring sharon salzberg.

Sharon Salzberg is an American author and meditation teacher. She is cofounder of Insight Meditation Society, in Barre, Massachusetts, with Jack Kornfield and Joseph Goldstein, and the host of the podcast The Metta Hour.

Sharon Salzberg
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Compassionate Resilience

So many of us feel exhausted, disempowered, anxious, and terribly alone. Yet through daily meditation and mindfulness, we can cultivate compassionate resilience.

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Insight Meditation

Insight meditation, also known as vipassana, is the traditional art of meditation as it was taught by the Buddha himself, and then passed from friend to friend for over 2,600 years. Insight meditation remains popular even today because it works.

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10-Day Meditation Summit 2021

Commune’s 2021 Meditation Summit encourages you to explore different meditative tools and techniques to find what works best for you — from walking meditations and “yogic sleep” to sonic bathing, body-scanning, and soft-belly breathing.

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Photo Credit: Photograph by Christopher Michel / Distributed under the CC BY-SA 2.0 Generic license