Sarah Blondin is a Canadian writer and host of the Live Awake podcast, each episode of which ends with a guided meditation. Her guided meditations on the Insight Timer app have received more than sixteen million plays.
CLEAR ALL
There inside of you a wondrous part of you is calling you to step into the land of your great, un-bounding potential, freedom and abundance. This episode works to empower the part of you that wants to be more alive, awake and vital.
2
Self love is often the last thing on our 'to do' lists and often the hardest to give to our self. This episode carves out some space for us to do just that, and explores why it is so very important for us to do.
1
Your walls are there to stop you from feeling, to distract you from hurt. But feeling your softness, returning to your nature is the only thing that will set you free.
Even in our greatest despair, even in our most gutted places we are not just held, but uplifted, urged, encouraged, shown the truth underneath it all. No matter the size of pain, there is a stillness, a place of deep love always trying to lift you above the unconscious pain you were forced to feel.
6
New season coming in September. The theme is 'remembering' and this introduction will explain the premise more clearly for returning, or new listeners.
Presence, this word: overused and rarely embodied. Yet paradoxically the home of what we are committing our lives to finding. This episode explores the immense gifts always found in the present moment.
If you cannot transform your moments of discomfort, you will forever be running from your life. But if you learn to stay, you learn how to BE.
