Below are the best videos we could find featuring ruth king about guided meditation.
CLEAR ALL
Racism remains one of the most rooted and painful impasses of our time. It is fed through unawareness and the misuse of power. Embedded in racism is the skeletal shape of all oppressions.
Take a pause and join dharma teacher Ruth King for this short 10 minute guided meditation practice for calming down from anxiety and fear. Use this short guided meditation practice whenever you need to let go of anxiety and cultivate inner peace.
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Photo Credit: Bill Miles / Obtained directly from Ruth King, 11/16/21