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The survey of 55,000 people found that 16-24 year olds experience loneliness more often than any other age group. 11 Percent of Millennials 'Always' Feel Lonely
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One of my favourite meditations to do are Mooji's - which you can find on YouTube. He was a guest on my Under The Skin podcast this week and here are some of the lessons I learned from him.
For me happiness occurs arbitrarily: a moment of eye contact on a bus, where all at once you fall in love; or a frozen second in a park where it’s enough that there are trees in the world.
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