Below are the best videos we could find featuring russell brand about guided meditation.
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In this video I will help to learn a very simple technique to meditate. This is a meditation that is suitable for beginners or anyone looking to start meditating or at least try it out. This is great if you're looking implement some self-care into your daily life.
How did you feel before and after the meditation? Did you try it? How did you get on?
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