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Ruby Wax on mindfulness practices

Below are the best resources we could find featuring ruby wax about mindfulness practices.

Ruby Wax
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Sane New World: A User’s Guide to the Normal-Crazy Mind

In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking—often through simple mindfulness techniques—to find calm in a frenetic world.

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48:21

Nhs Expo 2016, Mental Health and Mindfulness with Ruby Wax

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27:29

Ruby Wax on Mindfulness

Ruby Wax argues that by better understanding better how our brains work, we can learn to rewire our thinking and find calm in a frenetic world. Wax seeks to help us start becoming more the master, and less the slave, of our own minds.

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56:24

A Mindfulness Guide for the Frazzled | Ruby Wax & Peter Read | Talks at Google

Talks at Google were delighted to host the absolutely fabulous Ruby Wax and Peter Read for a talk about mindfulness and Ruby's highly practical book A Mindfulness Guide for the Frazzled.

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