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Risa Kaparo on mind body connection

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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

book
Risa Kaparo, Rick Hanson, James L. Oschman
2012
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10:03

Risa Kaparo & Thomas Hübl: “Awakening Somatic Intelligence,” Part 1

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Risa Kaparo
2013
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01:09

What Is the Body? Dr. Risa Kaparo Author of Somatic Intelligence

Body in English refers to a third person "object," like what medicine studies and what transportation moves "bodies" through space; we are talking about objects essentially.

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Risa Kaparo
2013
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07:27

Risa Kaparo & Thomas Hübl: “Navigating Life,” Part 2

video
Risa Kaparo
2013
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30:31

Awakening Somatic Intelligence: Dialogues on the Art, Science and Practice of Embodied Mindfulness

On Embodiment and Social Meditation

video
Risa Kaparo
2013
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