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Rick Hanson on mindfulness meditationvideos

Below are the best videos we could find featuring rick hanson about mindfulness meditation.

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04:06

Rick Hanson: How to Change Your Brain

The best-selling author of Buddha’s Brain explains how mindfulness meditation can strengthen our brains and help us focus our attention.

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Rick Hanson
2011
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40:50

Being the Space in Which Experiences Flow, Meditation with Dr. Rick Hanson

In this meditation from Dr. Rick Hanson for his Wednesday Night Meditation Talk series, he covers Being the Space in Which Experiences Flow.

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Rick Hanson
2020
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