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Rick Hanson on honoring emotion

Below are the best resources we could find featuring rick hanson about honoring emotion.

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3 Benefits of Anger, According to a Psychologist + When You Should Rein It In

Could there possibly be benefits to anger? According to psychologist and New York Times bestselling author Rick Hanson, Ph.D., you can certainly use anger as a force for good.

article
Jason Wachob
2020
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Eddies in the Mind Stream, with Rick Hanson, Ph.D.

Rick Hanson and I discuss the tension between accepting how you’re feeling and changing how you’re feeling, spiritual bypassing, how to cultivate positive states of mind, the quivering potentiality at the front edge of now, the three branches of attention, why Buddhist aggressiveness is not an...

podcast
Deconstructing Yourself
2018
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