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Rick Hanson on awareness

Below are the best resources we could find featuring rick hanson about awareness.

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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.

book
Linda Graham, Rick Hanson (foreword)
2013
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Just One Thing Card Deck: 52 Practices for More Happiness, Love and Wisdom

We are so busy these days that it's great to have just one thing to focus on: a simple practice to reflect on and be inspired by that will gradually strengthen your neural pathways of happiness, love and wisdom.

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Rick Hanson
2018
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Just One Thing: Hold Wants Lightly

We can avoid some pain, suffering, and frustration if we change the way we relate to our desires.

article
Rick Hanson
2018
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