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Rich Rollarticles

Below are the best articles we could find featuring rich roll.

Rich Roll is an American ultra-endurance athlete, public speaker, and bestselling author of Finding Ultra. He advocates for a plant-based vegan diet after transforming his life in his early forties.

Rich Roll
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How to Be an Athlete on a Plant-Based Diet

It's totally possible to be a competitive athlete (or a casual athlete) and be plant-based. Watch the video below for tips on how to make sure your body is recovering from exercise properly and using energy efficiently, while eating meat-free.

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Why Everyone Should Eat More Plants

There is a misconception that eating a plant-based diet is unnatural, the purview of activist radicals and the socially marginalized.

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Slaying the Protein Myth

Conventional wisdom is that “vegan” and “athlete” simply don’t get along — let’s call it irreconcilable differences. I’m here to say that is utter nonsense.

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Why You Should Stop Hacking Your Life and Invest in the Journey

There is nothing sexy or meme-worthy about the journey. It’s hard. It’s painful. It’s not glossy and doesn’t lend itself to a hashtag or a glib tweet. It will never trend on Twitter.

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How to Survive the Next Few Weeks with Grace

Take some advice on "letting go of the uncontrollables" from Rich Roll, who talks about this kind of thing for a living.

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How to Make Sex a Meditative Practice

Rich Roll and his wife Julie Piatt explain how to make sex a meditative practice. Follow their tips to strengthen the physical and emotional connection you and your partner share.

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Why Every Athlete Should Do Yoga

In truth, I wish I had discovered yoga during my prime swimming years back in the 1980’s. Because there is no doubt in my mind that it would have made me a much better athlete, not to mention human being. —Rich Roll

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Rich Roll Is the Guru of Reinvention

“I don’t think of myself as a member of the wellness industry. I’m just following my curiosity.”

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How to Make Every Relationship a Success

Ditch the idea of a "failed relationship" and make each relationship you have one that you can learn and grow from.

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