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Ralph De La Rosa on racial justice

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Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels and Freak-Outs

From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases—things have never felt so urgent and uncertain. We want to take action, but so many of us struggle with overwhelm and burnout.

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Ralph De La Rosa
2020
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Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage

Meditation teacher and psychotherapist Ralph De La Rosa, author of “Don’t Tell Me to Relax,” offers advice for living fully through difficult times.

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Gabriel Cohen
2020
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