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Poppy Jamie



Poppy Jamie is a British entrepreneur, author, public speaker, and former television presenter who is a founder of the wellbeing and mindfulness app Happy Not Perfect. She often discusses the effects of social media on mental health and offers tips for relieving stress and anxiety.

Poppy Jamie
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11:53

3 Tips for Mindfulness (Without the Bullsh*T) with Poppy Jamie

British entrepreneur, Poppy Jamie is the founder of the science-backed mindfulness app “Happy Not Perfect.” In this video, she talks us through the functions of the app, and if you skip to a little later on, leads us in an empowering meditation to set our minds straight.

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Poppy Jamie
2019
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How to Train Your Brain to Chill Out

Stressed? Anxious? Can’t sleep and lacking in energy? You are not alone. 75 percent of people are experiencing the same thing every day. It is an epidemic, and this is why Poppy Jamie has built a new mindfulness app, Happy Not Perfect. She describes the need for it here.

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Poppy Jamie
2018
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Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out.

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Poppy Jamie
2021
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13:05

Addicted to Likes | Poppy Jamie | TEDxHollywood

Poppy Jamie is an entrepreneur, Founder of 'Happy Not Perfect', and Co-Founder Pop and Suki. Poppy started her career at 19 years old when she became the youngest entertainment presenter at the UK’s largest news organization ITN .

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Poppy Jamie
2016
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I Am the Founder of a Happiness App, Here Are the 5 Ways I Prevent Burnout

Poppy Jamie, the founder of Happy Not Perfect, shares her 5 non-negotiable practices to prevent burnout from taking over her life.

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Poppy Jamie
2019
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10 Simple Ways to Be Happy

Happiness is such a confusing thing—the more we try to find it, the more complicated it can become. I used to think that happiness would be waiting for me as soon as I achieved “perfect,” and, unsurprisingly, I didn’t reach either.

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Poppy Jamie
2021
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39:54

Happy Not Perfect | Poppy Jamie | Talks at Google

Hacking Happiness: Join Happy Not Perfect founder, Poppy Jamie, to learn how to stress less, sleep better and stay balanced.

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Poppy Jamie
2018
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Poppy Jamie on Why Abandoning the Idea of Perfection Will Help Reduce Stress and Anxiety

We met with entrepreneur and former TV host, Poppy Jamie, to talk about her millennial mindfulness app, Happy Not Perfect, and why she thinks perfection is the enemy of happiness.

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Jessica Morgan
2019
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23:23

Poppy Jamie Talks All About Mental Health and Her New App ‘Happy Not Perfect’

Entrepreneur and presenter Poppy Jamie talks to BUILD about the importance of looking after our minds, guides us through a breathing exercise and explains her new app aimed at improving millennials' mental health: 'Happy Not Perfect'.

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Poppy Jamie
2018
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34:10

Happy Not Perfect with Poppy Jamie | Hannah Bronfman with HBFIT

I sat down with Poppy Jamie for World Mental Health Day to talk about her mental health app, Happy Not Perfect. We chat about everything from phone use to breathing and meditation, and I learned so much about her extensive research on mental health.

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Poppy Jamie
2018
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Photo Credit: Karwai Tang / Contributor / WireImage / Getty Images