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Pema Chödrön on habit formation

Below are the best resources we could find featuring pema chodron about habit formation.

Pema Chödrön
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Taking the Leap: Freeing Ourselves from Old Habits and Fears

Ever feel trapped in the same old habits and painful emotions time and time again? These are patterns we all face, and sometimes they feel impossible to shake.

book
Pema Chödrön
2019
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Take Three Conscious Breaths

Pema Chödrön teaches us pause practice, a simple technique we can use anytime we need a break from our habitual patterns.

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Pema Chödrön
2017
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Sounds True's Freedom to Choose Something Different, Part 1

Pema Chodron on How to Transform Your Life and Find Lasting Peace and Happiness

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On Demand
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Chögyam Trungpa
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