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Nancy Bardacke on mindfulness meditation

Below are the best resources we could find featuring nancy bardacke about mindfulness meditation.

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Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond.

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Nancy Bardacke, Jon Kabat-Zinn (foreword)
2012
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Unlabored Breathing

Bardacke says it is breath awareness that creates the foundation for a mindfulness practice that is key for childbirth.

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June Connell
2013
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01:22:17

Mindfulness Skills for Childbirth and Parenting

Nancy Bardacke, nurse-midwife, mindfulness teacher, and originator of the Mindfulness-Based Childbirth and Parenting program at UCSF has been assisting birthing families for more than four decades. She explores the benefits of mindfulness meditation for childbirth and parenting.

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Nancy Bardacke
2016
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