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Nancy Bardacke on mindfulness

Below are the best resources we could find featuring nancy bardacke about mindfulness.

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What to Know About Mindfulness-Based Childbirth and Parenting (MBCP)

Research shows that utilizing mindfulness during pregnancy, childbirth, and beyond may actually reduce stress and lessen anxiety. And it may even lead to healthier newborns with fewer developmental issues as they grow up.

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Sherri Gordon
2021
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Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond.

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Nancy Bardacke, Jon Kabat-Zinn (foreword)
2012
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Mindfulness Skills for Childbirth and Parenting

Nancy Bardacke, nurse-midwife, mindfulness teacher, and originator of the Mindfulness-Based Childbirth and Parenting program at UCSF has been assisting birthing families for more than four decades. She explores the benefits of mindfulness meditation for childbirth and parenting.

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Nancy Bardacke
2016
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Interview with Midwife Nancy Bardacke: Not Busy Being Born Is Busy Dying

Nancy Bardacke is a midwife, mindfulness teacher, and founding director of the Mindfulness-Based Childbirth and Parenting program, which she currently leads at the UCSF Osher Center for Integrative Medicine.

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Barbara Gates, Martha Kay Nelson
2011
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Mindfulness-Based Childbirth Classes May Ease Pain, Depression

When birthing classes include mindfulness-based education instead of focusing only on the biology of having a baby, women may have an easier time coping with labor pain and a lower risk of postpartum depression, a small experiment suggests.

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Lisa Rapaport
2017
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Jon Kabat-Zinn