Below are the best videos we could find featuring miles neale about mindfulness meditation.
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Mindfulness meditation has entered mainstream American culture. While secular versions of the practice offer well researched health benefits for a wide variety of conditions, there is also a backlash against the potential dilution, commodification, and mass-marketing of mindfulness as a panacea.
Dr. Miles Neale guides a 'giving-and-taking' meditation (tonglen) from the Indo-Tibetan Buddhist tradition designed to cultivate compassion and greater tolerance for interpersonal distress.