Below are the best resources we could find featuring melissa urban about diet and nutrition.
CLEAR ALL
Read the transcript of Caitlin’s interview with nutrition expert Melissa Hartwig Urban.
This week Dr. Axe is joined by co-founder of Whole30 and best-selling author, Melissa Urban. Tune into learn about how she developed the Whole30 program and how it has been effective in reversing disease, easing inflammation, improving sleep and increasing energy.
Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health.
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The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system.
On Whole30, you can eat many of the fresh foods commonly found in a traditionally healthy diet. But unlike on some other plans, you have to steer clear of all grains, legumes, and dairy.
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