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Melissa Carter on guided meditation

Below are the best resources we could find featuring melissa carter about guided meditation.

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02:06

Use Your Breathing to Get Back into Yourself

Melissa Carter leads a Jin Shin Jyutsu breathing exercise from Mary Burmeister that will help you get out of the clouds and back into your body.

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Melissa Carter
2020
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01:57

Melissa Carter Leads a Mindful Minute for the Black Community

Associate Director of Global Spiritual Life and Head of Mindfulness Education and Programming Melissa Carter leads a breathing exercise to remind members of the Black community: "I matter. I am enough."

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Melissa Carter
2020
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01:46

Minute Meditation: Grounding

In this one-minute meditation, Melissa Carter, Head of Mindfulness Education and Innovation for NYU Global Spiritual Life, offers a grounding exercise to help with anxiety.

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Melissa Carter
2019
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