Melissa Carter is an American meditation teacher and wellness consultant. Bringing together spirituality, social justice, and mindfulness, Carter’s work centers on holistic approaches to systemic problem-solving.
CLEAR ALL
In this episode, Chelsea sits down with mindfulness expert, professor, and associate director of Global Spiritual Life at NYU Melissa Carter to discuss mental health, self-acceptance, mindful living, and how money impacts all of the above.
Our very own Head of Mindfulness Education and Programming shares her advice in hopes that it might help the NYU community deal with the uncertainties around us.
Melissa Carter leads a Jin Shin Jyutsu breathing exercise from Mary Burmeister that will help you get out of the clouds and back into your body.
Associate Director of Global Spiritual Life and Head of Mindfulness Education and Programming Melissa Carter leads a breathing exercise to remind members of the Black community: "I matter. I am enough."
In this one-minute meditation, Melissa Carter, Head of Mindfulness Education and Innovation for NYU Global Spiritual Life, offers a grounding exercise to help with anxiety.
