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Martha Beck on negative self talk

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Martha Beck
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4 Signs That You Are Your Own Worst Enemy

My worst enemy is as close as it gets: She's literally under my skin. Oh, there are other people in the world who have hurt my feelings, called me names and sabotaged my work, health and relationships. But when it comes to acting against my own interests, no one can hold a candle to yours truly.

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Martha Beck
2020
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04:34

Martha Beck on Quieting the Furies in Our Heads

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Martha Beck
2016
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FindCenter Quotes ImageSilencing the thoughts in our heads and opening to the experience of the body and emotions is the basis of all healing. It’s the only means by which we can reclaim our true nature or feel the subtle cues telling us how to find our way through life.

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Martha Beck
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