Mark Epstein on emotional health and well being
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We reduce, concretize, or substantialize experiences or feelings, which are, in their very nature, fleeting or evanescent. In so doing, we define ourselves by our moods and by our thoughts. We do not just let ourselves be happy or sad, for instance; we must become a happy person or a sad one. 
Below are the best resources we could find featuring mark epstein about emotional health and well being.
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