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Mantak Chia on exercisebooks

Below are the best books we could find featuring mantak chia about exercise.

Mantak Chia
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Tendon Nei Kung: Building Strength, Power, and Flexibility in the Joints

A guide to strengthening and repairing the tendons to reverse the effects of aging • Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis • Explains how to practice the postures alone or with a partner • Includes the Mung Beans hitting...

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Mantak Chia
2009
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